Garlic

Have you heard that garlic is the most useful super food that nature gives? Yes, that is a fact and let us see why.

Garlic is a perennial vegetable of the onion family. It has a unique taste and easily recognizable odor, which makes it unique.

What does Garlic contain?

Garlic contains manganese, Vit B6, Vit C, Vit B1, selenium, fiber, calcium, potassium, copper, phosphorus, iron. For a good absorption of these nutrients, consume it in its raw state, and if you put it in a dish, add it in the final cooking phase, because high temperatures can quite destroy the nutrients contained in it, and we do not want that. Garlic also finds its place on the list of aphrodisiacs, especially if your half consumes it.

This vegetable / spice / super food brings many benefits. It helps to heal cuts and abrasions faster. However, the area where the raw garlic was soaked must be reduced. Helps to detoxify the body of heavy metals, and can clear the accumulation in the arteries. It is a well-known fact that regular consumption of garlic improves the immune system thanks to all its vitamins, amino acids and available useful oils. With a strong immune system and garlic on hand, we can easily prevent viruses and colds. However, one of its main ingredients is allicin, which helps and kills bacteria and fungi. Garlic reduces the level of “bad” cholesterol in the blood, as well as is good in high blood. It is also good for headache and heart strain. Regular consumption of garlic reduces the risk of heart disease or even stroke.

Antioxidant effect – improves memory. Interestingly, garlic also increases durability, making it a great choice for athletes. Overall, it reduces fatigue.

Improves skin and hair. Interestingly, it also reduces toothache, thanks to the antibacterial and antifungal properties that kill harmful germs.

Definitely, after all these pluses, garlic finds its place among other super foods. However, it is nice to keep in mind a few other important things.

Like anything, it is good to eat garlic in normal doses. And those are: Minimum intake of 2-4 cloves of garlic per day.

Be careful with garlic if…

If you are taking blood thinners, it is not a good idea to overdo it. Other side effects are observed: Acids, nausea, bloating, gas, and diarrhea. Always wash your teeth and tongue very well after consuming garlic (if it prevents you). To deal with the unpleasant (for some) smell are good: green tea, mint tea and lemon, as well as milk. These are just some of the interesting, important and exceptional benefits of regular garlic consumption. A lot can be written about garlic, but theory is not like practice. Boldly incorporate it into your daily diet and you can observe the benefits it will bring.