Black and white bonbons

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Black and white bonbons



400g dates
200g coconut shavings
100g of cocoa (for throwing candy)
100-150 ml of water
1 tsp of chia

How to make:

1 Wash the dates well and soak them in warm water until they become soft.

2 Put the dates and the water into a blender, and blend them well. Pour the mixture into a bowl. Add the coconut shavings and the chia seeds. It is advisable to get more, because the amount is measured by eye. The mixture should be able to be shaped.

3 Shape the mixture into small balls.

4 Prepare two plates – one with shavings, the other with the cocoa;

5 Half of the shaped roll in the shavings plate, the other half in the cocoa plate.

6 They are ready to eat right away, but you should put them in the fridge for 2 hours to cool down and be fresher.

Good to know

  • These candies /bonbons are a great choice for afternoon tea or coffee;
  • Tip: Most coconut shavings have been processed and have not retained their nutrients, so my advice is to grab a coconut and do it yourself. There are places that sell coconut without the shell. The idea here is to be as real as possible;
  • If you wish, you can use some kind of plant base milk (coconut, almond, etc.) instead of water.
  • Be careful with the quantity because the ingredients are quite caloric.


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