Easy cauliflower creamy soup

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Easy cauliflower creamy soup



1 small head cauliflower
1 onion
Olive oil (or whatever you have - I used coconut for cooking)
2 tbsp flour (whole grains or whatever you have available)
1 tsp red and black pepper
Salt on taste

How to make

1 Cut the onion into small pieces and cover the bottom of the pan with oil. Add the onion, some water, red pepper and 2 tbsp of flour. Leave the onion to soften. Add about 2 cups of water to them and juice from half lemon. Let the ingredients boil.

2 Wash the cauliflower well and cut it into smaller pieces. Add it to the rest of the ingredients in the pan. Allow it to simmer until soft.

3 Add the pepper and salt to taste and stir. Allow the ingredients to boil for another five minutes.

4 When your soup is ready, remove it from the heat and put it into a blender. Blend until it becomes a creamy mixture. Voilà, you have a delicious, warm, healthy, vegan and creamy soup suitable for the cool autumn months.

Consume with love!

Good to know

  • You can add more optional spices or add plant based milk, but this is a quick and cheap option for vegan cauliflower creamy soup;
  • Check our other cauliflower recipes. There are as delicious as this one;
  • Check our cauliflower article if you want to learn a little more for this tasty and interesting vegetable.


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