Hummus with peas

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Hummus with peas



  • 12-24 hours soaking chickpeas
  • 40 min cooking
  • 5 min blending


200-250gr chickpeas
juice from 1 lemon
4 cloves of garlic
3-4 tbs tahini
2 cups of peas
salt on taste

How to make:

1 The chickpeas should be soaked in water for 12-24 hours in advance;

2 Boil until it becomes soft, or about 40 minutes. After it is ready, wait until cools down.

3 Boil the peas for around 10 minutes;

4 Prepare some heads of garlic and our ready sesame tahini;

5 Blend the chickpeas, peas, add the garlic, lemon juice, salt to taste and sesame tahini. Blend until becomes smooth.

6 Finally, pour the delicious and freshly made homemade hummus into a glass jar.

Consume with Love.

Good to know

  • The steps to make and the necessary ingredients are the same as with a regular recipe (click) only we just add peas;
  • You can use frozen peas;
  • You can use cold-pressed oils such as avocado, coconut, flax (omega-3 rich), walnut, quack, olive oil, etc., but be careful with the amount, because some contains high calories.
  • As a tip: add just a little bit of water at the beginning in order to blend the chickpeas easier.
  • You can also use ready-made cooked chickpeas from the store, but the idea here is to make it as real and preservative-free as possible;


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