Vegan semolina pudding
20 mins
Easy
Ingredients
1 cup semolina
1 can coconut milk (400ml)
4-5 dates
1 vanilla essence
How to make
1 Pour the coconut milk in a saucepan and allow it to boil.
2 Wash the dates well and cut them into smaller pieces and add it to the coconut milk.
3 After boiling, add semolina and stir until thickened (about 2 minutes). Add the vanilla essence.
4 Remove it from the heat and pour it into small bowls.
Voilà, now you have a tasty, quick-cooked vegan dessert, and also low in calories.
Consume with love!
Good to know
- I got about 4 small portions (100 grams each), but of course you can increase the amount of ingredients.
- Once cooked, you can add a crumpled banana for even better taste.
- For example you can garnish with cinnamon, nuts, fresh fruit, coconut, syrup, grated chocolate, etc.
- The nutrients presented below for this recipe are approximate to the ingredients I used.
| Nutrition for 100g: |
| 146 calories |
| 1.8 g protein |
| 23.2 g carbs |
| 4.86 g fat |
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