Ginger is part of the Zingiberaceae family, along with cardamom and turmeric. Its scientific name is Ginger-Zingiber officinale. Ginger is the underground part of a plant that has a solid, grooved structure. Depending on the variety, the color of the interior also varies – it can be yellowish, white or reddish. It is covered with a brownish sheath, which may be thinner or thicker, depending on whether it is harvested when the plant is mature or younger. People believes that the plant originated in Southeast Asia, and in ancient times, China and India used it mainly in medicine. It comes to Europe around the 13th century. Currently ginger grows in many parts of the world. You can actually grow it at home.

Ginger has a very interesting and different taste. The fresh ginger feels slightly steamy, sharp and not everyone can bear it.

Ginger as an ingredient finds many uses, especially in cooking. There are many delicious recipes from different countries. From sauces to soups, from spices to tea – wide range of choices. Oh, and ginger is on the list of aphrodisiacs, perhaps because of its strong taste.

In recent years, ginger manages to make its way to the kitchens of younger ones, especially those who like healthier eating.

What ginger contains?

This super food contains Vit C, B6, B5, B9, B11, B1, iron, sodium, calcium, magnesium, phosphorus, zinc, riboflavin.

Benefits of ginger

The benefits of a regular intake of ginger are many. I personally use it in tea (pure) before going to the gym, because it helps me with swollen belly and has a strong restorative function. If you have an upset stomach, nausea, gas, drink a single tea of ​​fresh ginger. 1 to 1.5g can help prevent various types of nausea. It refers to vomiting, morning sickness, seasickness, nausea associated with chemotherapy, nausea after surgery. It also speeds up gastric emptying, which can be beneficial for people with indigestion and stomach discomfort. It helps the movement of food and fluids through the gastrointestinal tract very well. It is favorable for the development of normal flora in the body. It stimulates blood circulation and purifies it from toxins. One of the most important things I remember and associate with the ginger is that it is extremely beneficial for the immune system, naturally with regular ingestion. During the winter and cold days, ginger, mint and lemon tea is a great choice for warming and improving the body (protects us from the flu and colds).

Ginger has diaphoretic functions, which means that it promotes sweating, works to warm the body. Ginger tea is a perfect choice for cold days.

Ginger consumption helps to facilitate blood circulation to all parts of the body. It is clear that it acts by speeding up blood circulation and speeding up metabolism. It is a good supplement to healthy foods. There are different recipes available on the internet for how you can use ginger as an important supplement.

There is a decrease in the risk of cancer due to the available antioxidants, minerals and vitamins. They can help reduce oxidative stress and boost the health of the immune system. This makes it possible to fight cancer cells before they turn into tumors.

In Jarnac, France it is produces ginger-flavored liqueur called Kantan;

Good to know

It is good to know that you can put the ginger can be put in the fridge if it is fresh. If it is dry, then it is sufficient to put it in a dry place away from sunlight.

You should be careful with the daily dose, which is up to 4 grams for the elderly and no more than 1 gram in pregnant women. There are side effects of overdose and they are mild acids, diarrhea, and irritation of the oral cavity. It is not a good idea to consume it if you are taking any medicines such as anticoagulants, aspirin. It is good to consume it in its normal amounts so that the body can properly extract its beneficial properties.

Before applying it, use a knife to remove the fresh root sheath. Then you can chop it, ground it or grate it. The taste depends from the time you add it in the cooking process. If you add it in the beginning it will give a fine aroma taste, while if you add it in the end – it will be spicier.

Definitely, this magical super food is a good addition for your daily routine. Discover and try different ginger recipes until you find the one that works for you. Refine with love.

There is a lot written about ginger so I give you the information that made the most impression on me and I have chosen / selected for you. Do your research.

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What the Aronia contains?

The Aronia contains antioxidant ingredients as well as vitamin P, C, K, B1, B2, B5 and B9, potassium, calcium, magnesium, iron, iodine, phosphorus. The content also has known amounts of flavonols, catechins and anthocyanins.

The properties of this super food are:

Antioxidant, antitumor, antimutagenic, hepatoprotective, cardioprotective, improves cholesterol metabolism, decreases blood glucose concentration, slows blood clotting, antibacterial action, strong immunostimulant, normalizes high blood, etc.

The benefits of Aronia ?

The benefits of regular aronia intake are a general firming and hydrating effect. It successfully cleanses the body of toxins and slag. Due to its rich and pectin content, it also neutralizes toxins. Aronia is low in calories and contains dietary fiber as well as many nutrients. This makes it a good choice for those who want to lose weight or those who try to eat cleaner and healthier. By now it is clear that this super food is good for the digestive system, naturally thanks to its fibers. They help to eliminate constipation, diarrhea, cramps or bloating. Organic compounds also protect the stomach from dangerous bacteria because they support and strengthen the immune system and antioxidant activity. Due to the available amount of vitamin C, which stimulates the activity of white blood cells and is a key component in the production of collagen. The collagen is an integral part of the growth and repair of new tissues, organs, blood vessels and cells. In addition. There are various components that improve the health and appearance of the skin. In addition, it regulates blood pressure due to the presence of potassium in the content. Potassium is a vasodilator and can relieve the load on the cardiovascular system.

Aronia also manages and prevents diabetes. The dietary fiber contained in the Aronia content has been linked to an increase in insulin regulation, which helps to keep the blood sugar levels normal. These fruits can also help prevent disease, in addition to managing it. Aronia helps with gastritis and gastric ulcers.

Opportunities from Aronia

The possibilities that this fruitful plant gives you for its use are Aronia Compote, Aronia Tea, Dried Aronia, Aronia jam, Aronia Wine.
The aromatic fruit can become a delicious juice, as well as it can be ground to powder (which is a good choice to add to a smoothie or morning bowl with oatmeal / oat bran). The fact is, freezing the aronia fruits is not a problem, so you can safely put them at low temperatures. After defrosting, the fruit yields more juice and is less bitter, which is a nice thing. Aronia is very pleasant and useful when is made into tea. You just need to soak the crushed dried fruits into hot water.

I mentioned juice. Let’s see how to do it:

• You need to wash the fruits and crush them well. Add sugar (700-750g sugar per 1kg of fruit) to the mixture.
• Then pour the mixture into a glass jar and leave in a dark and cool place for 48 hours. After the time has passed, mix well and strain the well-prepared syrup.

Or you can buy it from the store. If you search the internet, you will find many different recipes, as well as aronia jam, which I personally like a lot. There is a lot of information about Aronia on the herbs books, etc. This is a small part that I took out to get you acquainted with this interesting and extremely useful plant. I am not a herbalist or a specialist, so I provide you with the information that made the most impression to me. Do your research. Try and enjoy the wealth called Aronia.

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