Red kidney bean dip
5 mins
Easy
Ingredients
Canned red beans
1 small head of purple onion
Salt to taste
2-3 tbsp. oil / olive oil
2 cloves of garlic
How to make
1 Wash the beans well from the can. Put it in the blender with the chopped onion and garlic.
2 Blend the ingredients. Then add 2-3 tbsp. butter / olive oil and salt to taste. Blend again until smooth mixture.
Consume with love.
Good to know
- This recipe is extremely easy and quickly to make. It is perfect and delicious dip for your lunch or dinner. Combine with chickpeas falafels.
- Pay attention to the ingredients of the can before picking the beans, because some of them have added sugar and we do not want that.
Categories
Tags
0 comments