Red kidney bean dip

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Red kidney bean dip

2

Ingredients

Canned red beans
1 small head of purple onion
Salt to taste
2-3 tbsp. oil / olive oil
2 cloves of garlic

How to make

1 Wash the beans well from the can. Put it in the blender with the chopped onion and garlic.

2 Blend the ingredients. Then add 2-3 tbsp. butter / olive oil and salt to taste. Blend again until smooth mixture.

Consume with love.

Good to know

  • This recipe is extremely easy and quickly to make. It is perfect and delicious dip for your lunch or dinner. Combine with chickpeas falafels.
  • Pay attention to the ingredients of the can before picking the beans, because some of them have added sugar and we do not want that.

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