1 Pour the coconut milk in a saucepan and allow it to boil.

2 Wash the dates well and cut them into smaller pieces and add it to the coconut milk.

3 After boiling, add semolina and stir until thickened (about 2 minutes). Add the vanilla essence.

4 Remove it from the heat and pour it into small bowls.

Voilà, now you have a tasty, quick-cooked vegan dessert, and also low in calories.

Consume with love!

The post Vegan semolina pudding appeared first on Tasty Blossom.

1 Wash and soak the dates in warm water for 3-4 minutes to soften.

2 While waiting for the dates, mash the bananas into a large bowl.

3 Then strain the dates well and cut them into small pieces.

4 Cut the walnuts in small pieces.

5 Add all the ingredients to the large bowl and mix well until all the ingredients are mixed.

6 Preheat your oven to 150-160C. Lay the baking paper in a baking pan. Take some of the mixture and make a flat shape. Bake for about 20 minutes or until it becomes golden.

Voilà, now you have a delicious dessert, which is a great snack idea. Consume with some plant-based milk and with love!

The post Vegan Cookies appeared first on Tasty Blossom.

1 Add all the ingredients in a blender and blend until it becomes a suitable pancake mixture (something in between liquid-thick).

2 Pour a small amount of the mixture in a nonstick pan over medium heat.

3 The mixture should be enough for 6 to 8 small pancakes.

Voilà, now you have delicious vegan protein pancakes. Consume with love!

The post Vegan protein pancakes appeared first on Tasty Blossom.

1 Wash the black beans thoroughly. If your dates are not soft, soak them in warm water for 3-5 minutes to soften.

2 Put all the ingredients in a blender but without the chocolate. Blend them very well until it becomes a homogeneous mixture.

3 Preheat the oven to about 170 * degrees (you can subsequently increase the degrees to 180) and pour the blended mixture into a suitable baking pan (with sizing walls) by applying it evenly.

4 Bake for 30 minutes. While the ingredients are baking, melt the chocolate in a water bath. (Water bath – in a larger pot I let the water boil, and in a smaller pot I had broken into small pieces the black chocolate and stirred it with a wooden spoon. Then I put the small pot in the big one).

5 Once your mixture is baked, pour over the dark chocolate and cover evenly and well throughout. Cover and let it cool, then put it in the fridge to tighten. You can cut it into smaller square pieces.

Consume with love!

The post Vegan Chocolate Brownies appeared first on Tasty Blossom.

1 Add all the ingredients in a blender and blend until it becomes a suitable pancake mixture (something in between liquid-thick).

2 Pour a small amount of the mixture using a nonstick pan over medium heat.

3 The mixture should be enough for 6 to 8 small pancakes.

Consume with love!

The post Vegan pancakes appeared first on Tasty Blossom.

1 You need to soak the hazelnuts for 8-12 hours in advance, and it is good to change the water at least once.

2 Then drain and wash the hazelnuts thoroughly.

3 Soak the dates in warm water. If they are firmer, leave them for 20 minutes. If they are softer, leave them for 10 minutes.

4 Preheat your oven to 180 degrees, place hazelnuts in a baking dish and roast for 15 minutes. Be careful not to burn them.

5 Remove the hazelnuts and let them cool down for 10 minutes.

6 Take a clean kitchen cloth and put warm hazelnuts in it. Rub them well. The idea here is to remove the skin.

7 Then put them in the blender with the dates and the cocoa. Blend well. Add 1-2 cups of water to them, depending on how thick you want your mixture (the Nutella) to be.

Voilà, you now have delicious, easy-to-cook Nutella without added white refined sugar. Consume with love!

The post Vegan Nutella with dates appeared first on Tasty Blossom.

1 Grab a few pieces and grind them with a fork.

2 Then put the mixture in a bowl or larger glass.

3 Add to the squashed pumpkin 2 tablespoons of oatmeal, 1 teaspoon of cinnamon and walnuts.

4 Mix well.

Voilà, now you have a delicious, healthy and satisfying breakfast.

Consume with love!

The post Orange breakfast appeared first on Tasty Blossom.

1 Wash the dates well and soak them in warm water until they become soft.

2 Put the dates and the water into a blender, and blend them well. Pour the mixture into a bowl. Add the coconut shavings and the chia seeds. It is advisable to get more, because the amount is measured by eye. The mixture should be able to be shaped.

3 Shape the mixture into small balls.

4 Prepare two plates – one with shavings, the other with the cocoa;

5 Half of the shaped roll in the shavings plate, the other half in the cocoa plate.

6 They are ready to eat right away, but you should put them in the fridge for 2 hours to cool down and be fresher.

The post Black and white bonbons appeared first on Tasty Blossom.

2 Preheat oven to 180 degrees.

3 Arrange the pumpkin slices in a pan and pour 2 cups of water into the baking pan. Bake for about 40 minutes. The finished baked pumpkin should be well tender (can be checked with a knife / fork).

Voilà, now you have a delicious pumpkin that is easy to prepare. Personally, I like it this way because I can feel and enjoy the natural taste and aroma. Try it and perfect it.

Consume with Love!

The post Roasted pumpkin appeared first on Tasty Blossom.

1 Bake the pumpkin in advance (to allow it to cool while preparing the cake) for about 30-40 minutes (until soft) at 180 degrees. Pour 1-2 cups of water into the pan with the sliced ​​pumpkin slices.

2 Put in dates, oatmeal, optional nuts, coconut and cinnamon in the blender / kitchen robot (or whatever appliance you have available);.

3 Feel the aroma of the ingredients before blending them. Blend everything (decide how much to bled, it is per personal choice).

4 Then pour the mixture into a cake container with detachable walls and spread evenly.

5 Add the already cooled pumpkin to the blender (the appliance you are using) and blend until mashed. Pour into a separate bowl and add 2 teaspoons of chia seeds. Allow it for 3-4 minutes to swell.

6 Finally spread the orange mixture onto the prepared mixture from step 4. Voilà you have a delicious and healthy pumpkin temptation. You can decorate the cake with fruits or nuts of your choice.

Consume with love!

The post Easy vegan pumpkin cake appeared first on Tasty Blossom.

1 The first thing to do is mix the ingredients for the cake. For this, we need to mix the ingredients with a kitchen robot (or whatever appliance you have in place and use an S-shaped knife).

2 Prepare a cake pan with walls that separates. Pour the well-mixed ingredients and spread evenly. Then sprinkle well with coconut shavings and place the cake in the fridge so it can tighten for about 4 hours.

3 After the time has elapsed, mix the coconut oil with the cocoa powder and the sweetener you have chosen (optional, per your taste) in a small bowl. Melt in the microwave for a few seconds (the idea here is to liquefy) and then stir it well. Pour the cake over with the chocolate gaze using a small spoon (if you have a decorating syringe, now is the time to user it).

Consume with love!

The post Vegan coconut cake appeared first on Tasty Blossom.

1 Peel the bananas and then put them in a blender and add the coconut shavings to them.

2 Blend the ingredients well. Pause. Add one teaspoon of cocoa powder and blend again.

Decorate by choice. Consume with love!

The post Quick vegan banana dessert cream appeared first on Tasty Blossom.