1 Wash the mushrooms well and cut them into small pieces.

2 In a bowl, mix all the ingredients.

3 Then fry them in a pan until they become golden.

Voilà, now you have a quick and delicious vegan dinner.

The post Easy vegan dinner appeared first on Tasty Blossom.

1 Cut the tofu into longish and medium-thin slices.

2 In a separate bowl, set the universal sauce (or if you don’t have use soy sauce) and half a teaspoon of black pepper and oil. Put the tofu in the mixture and let it soak.

3 Fry the tofu on the frying pan until it becomes golden.

4 Prepare the other products by cutting them longish and medium-thin slices.

5 Then pour warm water into a large and wide container. Take one rice paper and dip it in to the warm water using gentle motion (for a few seconds). You will notice that the rice paper softens and unfolds and put it in your workplace (clean board).

6 Arrange the prepared products, but do not put too much.

7 When wrap keep in mind the edges. Wrap the roll well and repeat with the rest of the rice papers. Finally sprinkle with sesame seeds.

8 Wash the beans well and blend them. Use it for sauce.

Voilà, now you have delicious vegan rice paper rolls.

The post Vegan Rice Paper Rolls appeared first on Tasty Blossom.

1 Wash the cabbage leafs and the cucumber thoroughly.

2 Cut them into small pieces. Add the dill to them.

3 For taste add oil of your choice and sprinkle with chiа and sunflower seeds.

The post Chinese cabbage with cucumber salad appeared first on Tasty Blossom.

1 When buying beyond meat burgers from the grocery, the packaging tells you how to cook them. You can fry them in a pan or grill them, but do not put any oil, because they are soaked in fat. You will notice that when you start cooking.

2 Fry for 3 minutes on each side. Cut the burger buns in two halves and bake until they become golden,

3 Smear the hummus through warmly buns and add all the ingredients.

Voilà, now you have delicious, quick and easy to make burgers with plant based meat. Consume with love!

The post Beyond burger recipe appeared first on Tasty Blossom.

1 Boil the spaghetti according to package instructions.

2 When the spaghetti are ready, remove them aside and heat the spaghetti sauce in a separate pan (larger frying pan).

3 Stir well with a wooden spoon. Wash the beans well, cut into medium-sized (maybe smaller) the tofu, and add these ingredients to the sauce.

4 After about 4-5 minutes, remove from the stove, pour the mixture on the spaghetti, and mix well. Add spices to taste.

Voilà, now you have a delicious, warm and satisfying homemade spaghetti Bolognese-Vegan option.

Consume with love!

The post Vegan Spaghetti Bolognese appeared first on Tasty Blossom.

1 The first thing to do is peel and chop the pumpkin, potatoes, carrots, and ginger into smaller pieces so that they can boil easier and faster.

2 Then put all the ingredients (+ the oil you chose) to cook in the pan. Pour the oil in it until the ingredients become well coated.

3 Boil until all ingredients are tender for about 30 minutes.

4 Once everything is ready, turn off the stove and blend the mixture/soup using a blender.

Voilà, you now have a delicious vegan, healthy creamy pumpkin soup.

Consume with love!

The post Vegan cream soup with pumpkin and ginger appeared first on Tasty Blossom.

1 It is a good idea to soak up the rice offered for 8 hours in advance (or the night before). Boil it as directed on the label. I cooked my rice with 3 glasses of water for 20 minutes.

2 Then add the chopped onion, Brussels sprouts and peas to the rice, stirring the ingredients well. Allow to cook over low heat.

3 Add the butter, salt and black pepper and in about 20 minutes.

The post Brown rice with Brussels sprouts appeared first on Tasty Blossom.

1 Wash the well-peeled potatoes and cut them (lengthwise for example). Then place them in a large bowl and add all the spice ingredients.

2 With a spoon, mix well until the spices and the cauliflower stick to the potatoes. Remember to pour them with oil / olive oil.

3 Turn on the oven to about 200-220 degrees Celsius, and then cover your pan with kitchen paper / baking paper. Put the potatoes in the oven for about 25-30 minutes, but it is nice to watch them. Wait for them to bake well until they become golden brown and until crispy.

Consume with love!

The post Tasty roasted potatoes appeared first on Tasty Blossom.

1 First thing to do is to soak the lentils (8-12 hours) and rice (8-24 hours) separately. You have to change to water at least one time.

2 Wash them well after the required time has elapsed. It is then advisable to prepare them (individually), following the instructions on their packages.

3 Once you have cooked the rice and lentils, squeeze them, you could use colander for example (this will make it easier).

4 Cut the onion and garlic into small pieces and set them aside. Then peel off the bad leaves of the cabbage. Prepare water in a large pot set it to boil. Add the cabbage to it and let it simmer for 5 minutes. The idea here is to soften the leaves so they can be peeled off more easily.

5 Once soft, remove the cabbage and allow it to cool for few minutes. Then peel the leaves. You need to get a dozen. Allow it to cool for a bit.

6 Then heat in a saucepan / pan a little oil (to cover the bottom), add the chopped onion and garlic. Add the spices you have selected. Allow to simmer for 2-3 minutes until it becomes golden.

7 Add 2-3 tablespoons of the tomato paste / puree / sauce. Mix well (feel the aroma of the combination of these ingredients). Add rice and lentils to them. Stir very well and leave on heat for another 2 minutes.

8 Once your mixture is ready, set aside to cool. Prepare a baking tray in which you need to pour the remaining tomato paste / paste so that it covers the bottom. Preheat the oven to 180 degrees.

9 Take one of the leaves, stuff it with stuffing (I used a tablespoon and put in a little), and then roll the bottom up. Then put it in the tray. Repeat this until you fill it. Once you have filled the tray with stuffed red cabbage rolls, pour them over with the tomato paste. Cover with aluminum foil for baking. Put in preheated oven and bake for 1 hour at 180 degrees.

Voilà, you finally get a delicious dinner idea that is completely healthy and vegan.

Consume with love!

The post Stuffed Red Cabbage Rolls appeared first on Tasty Blossom.

1 After you have completed the steps of Cauliflower rice (link) and want to stew it, prepare your dish and put olive oil until it covers the bottom. Also, pour about half a cup of water.

2 Then add the cauliflower and let it simmer for 2-3 minutes.

3 Then add 2 cloves of garlic and spices and mix until all ingredients are well mixed.

4 Simmer until tender, or at least about 3 minutes.

Consume with love!

The post Stewed cauliflower with spices appeared first on Tasty Blossom.

1 Wash the cauliflower head thoroughly.

2 Remove its leaves and darker patches (if there are any).

3 Cut the head into smaller roses and place them into your chopper / robot. Cut it loose. Pour cauliflower with a lemon to taste. Voilà, you already have a quick and easy preparation of “cauliflower risotto”.

Consume with love!

The post Cauliflower rice appeared first on Tasty Blossom.

1 Wash the cauliflower. Divide it into smaller slices and preheat oven to 220 degrees.

2 Peel and chop the garlic. Make a mixture of olive oil and spices in a separate container.

3 Pour the cauliflower heads with the mixture and mix well. Then cover with a baking paper and arrange the cauliflower. Bake for about 20-25 minutes, or until the cauliflower heads start having a golden tone.

Consume with Love

The post Roasted cauliflower appeared first on Tasty Blossom.

1 We wash the fruit and vegetables well.

2 Grate them thoroughly and mix well.

3 Taste the salad with the rest of the ingredients and serve.

If you want to learn more you should read our article about beetroot.

This is a quick and easy to make salad. Oh and it’s full of vitamins. You can combine it with many things.

Consume with love

The post Easy and healthy vitamin salad appeared first on Tasty Blossom.

1The first thing to do is to soak the quinoa in water for 8 to 24 hours. Make sure to change the water at least once in this period. You can soak it the night before.

2 Wash it well and boil it in 1:3 salted water. After 20 minutes your quinoa should been cooked. The grains should have become transparent in the middle, have white rings and should have absorbed the water.

3 As the quinoa cools down, wash the tomato, cucumber, parsley, slice them together with the onion. My advice is to wait for the quinoa to cool down and then mix very well in one big bowl all the ingredients of this delicious salad. Add salt to taste, add the juice of freshly squeezed lemon (optional) and butter / olive oil.

Finally, you get a delicious and vitamin-filled salad-idea for dinner. Consume with Love

The post Healthy colorful salad – Tabule appeared first on Tasty Blossom.

1 Cut the onion into small pieces. Cover the bottom of the pan with oil / butter and add the onion and some water. Leave the onion to soften. Add 2 tablespoons of flour and 1 teaspoon of red pepper. Then, add about 2 cups of water. Let the ingredients boil.

2 During this time, thoroughly wash the tomatoes, cut them into pieces and put them into the blender. Grind them for a few seconds, but make sure to leave some small pieces.

3 Once your ingredients are boiling, add the tomatoes and salt (if desired). Simmer until the soup has thickened.

Consume it warmly and with love.

The post Easy vegan tomato soup appeared first on Tasty Blossom.

1 Put the chickpeas to soak in cold water on night before. On the next day if you wish to keep it in water for a little while longer, make sure to change the water.

2 Wash the chickpeas, put it in the blender and grind it.

3 Add the onion to the blender (make sure to chop it into small pieces before that), then the garlic (also crushed into small pieces), and the parsley (make sure to wash it well). Blend the mixture for few seconds.

4 Time to add the spices – add the salt (per personal taste), half tsp. coriander, 1 tsp baking soda, 2 tbsp flour, 1 tsp hot pepper (or more if you’re a fan of the “spicy foods”), half a teaspoon caraway, 1-2 tbsp olive oil (per personal taste). Blend the mixture for few seconds.

5 Pour the mixture from the blender into a large bowl and mix the ingredients well.

6 The next step is to cover the bowl with household foil (or if you have a lid for the appropriate size) and put the mixture in the refrigerator. It takes 1 hour to tighten (time to watch your favorite TV-series).

7 Prepare a clean pan and cover it with baking paper (or a substitute if you have one). Turn the oven to 200°C. Take out the mixture from the fridge. Wash your hands and start to make small ball-shapes from the mixture arranging them in the pan. 
Note: you should be able to create up to 15-20 balls from the mixture (depends how much chickpeas you have used).

8 Pour a few drops of butter/olive oil on the falafel balls and put the pan into the oven. Bake it for 20-30 mins at 200°C until they achieve a nice golden tan.

Make sure to consume with love!

The post Vegan baked chickpeas falafels appeared first on Tasty Blossom.